Creates Omega 3 packets and candies. I have been consuming the packets for years on and off. I used to take fish pills but found that they tasted poorly and often caused fish burps (ewww!). Personally, I think the packets taste great – I haven’t tried the candies because they don’t contain enough Omega 3 per serving for my needs. That said, I do find it best to refrigerate them (though I believe they say they don’t need refrigeration) and to try and consume them within a reasonable period of time (60-90 days maybe?) as occasionally I have gotten some nasty tasting ones and I think it is related to me having left them festering for too long. On the other hand, my wife hates them and insists they smell and taste like fish.